Generalised Anxiety Disorder (GAD)

Tips for prevention and recovery of Generalised Anxiety Disorder (GAD)

• Reduce consumption of beverages that contains caffeine (e.g. Tea, coffee, cola and other sugary drinks).
• Eat a well-balanced diet containing plenty of fruits and vegetables.
• Include some form of exercise on a daily basis (e.g. Walking, yoga, deep breathing).
• Plan ahead and organise for anxiety causing events.
• Recognise the symptoms and use relaxation techniques before the anxiety escalates.
• Seek help from friends, family members, and / or your therapist.

The information on Generalised Anxiety Disorder (GAD) is also available for download in pdf format.