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Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD) - How to prevent?

Tips for prevention and recovery of Generalised Anxiety Disorder (GAD)

  • Reduce consumption of beverages that contains caffeine (e.g. Tea, coffee, cola and other sugary drinks).
  • Eat a well-balanced diet containing plenty of fruits and vegetables.
  • Include some form of exercise on a daily basis (e.g. Walking, yoga, deep breathing).
  • Plan ahead and organise for anxiety causing events.
  • Recognise the symptoms and use relaxation techniques before the anxiety escalates.
  • Seek help from friends, family members, and / or your therapist.

The information on Generalised Anxiety Disorder (GAD) is also available for download in pdf format.

Generalised Anxiety Disorder (GAD) - Diagnosis

Generalised Anxiety Disorder (GAD) - Preparing for surgery

Generalised Anxiety Disorder (GAD) - Post-surgery care

Generalised Anxiety Disorder (GAD) - Other Information

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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