Trigger Finger

How is trigger finger prevented?

While it may not always be possible to completely prevent trigger finger, you can reduce the risk by taking the following steps:

• Avoid repetitive hand strain: Try to limit activities that require frequent gripping or forceful hand movements.
• Take regular breaks: If your job or hobby involves repetitive hand use, taking breaks can help minimise tendon strain.
• Use ergonomic tools: Tools designed to reduce pressure on your hands can help reduce the risk of tendon irritation.
• Stretch and strengthen your hands: Regular hand exercises can help maintain tendon flexibility and strength.
• Manage underlying conditions: Properly managing conditions like diabetes or arthritis may reduce the risk of developing trigger finger.
  

These preventive measures can help lower your chances of developing trigger finger, especially if you are at higher risk.