Have you ever been so engrossed in your thoughts that you barely remember your journey to work? Or have you ever finished your meal without really tasting your food? You were on autopilot mode. While autopilot mode can be very efficient, we may end up missing important information or conversely, get caught up in trains of thought that clutter our mind.
Mindfulness practice has been touted to have incredible benefits. These include improved concentration and task focus as we become skillful in noticing and letting go internal and external distractions as they arise. Some find that mindfulness is also associated with an improved sense of well-being. Yet, with autopilot being our brain's preferred shortcut, many would find mindfulness practice a challenge to implement and adopt.
Join us at this webinar to learn how we can simplify mindfulness to incorporate the practice and its benefits in our busy lives.
Click here to register.
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