| 1. |
Rethink your diet
Try to eat a moderate-sized breakfast, a larger lunch, and a smaller evening meal. Between meals, you may experience cravings for chocolate and sweets to help boost flagging energy levels or concentration. Instead, choose healthy alternatives such as dried fruits (raisins, apricots and guava), low-fat cereal bars or wholemeal crackers. A piece of bread or toast and a bowl of vegetable soup is a long-lasting energy booster. |
| 2. |
Feeling Fruity
Fruits and vegetables that come in vivid hues contain disease-busting chemicals called phytonutrients. Try to eat five portions (a piece of fruit, a cup of juice, a fistful of vegetables) of coloured fruit and vegetables each day. They are a tasty source of vitamins and minerals that may help boost your immune system and well-being. |
