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Healthy Bites

Honey Ginger Chicken Stir-fry

Ingredients:
500gms chicken breast cutlet or slices, cut into strips
1/3 cups of water
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon fresh ginger, grated
1 tablespoon soy sauce
1 large clove garlic, minced
2 tablespoons cornstarch
1 tablespoon vegetable oil
1 carrot, sliced
2 cups of broccoli florets
5 pieces of shitake mushrooms, sliced
4 water chestnuts drained and sliced


Method:

1. Combine water, lemon juice, honey, ginger, soy sauce and garlic.
2. Dissolve cornstarch in the mixture above and set aside.
3. Heat oil in a wok. Add carrots and stir-fry for 3 mins until tender-crisp.
4. Add broccoli, mushrooms and water chestnuts and stir-fry for about 2 mins. Remove from wok.
5. Stir-fry chicken until lightly browned.
6. Add sauce and cook, stirring constantly until thickened and translucent. Add vegetables and continue to stir-fry for additional 1 min. Remove from wok and serve with rice.


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