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Intimacy After The Cancer Diagnosis
 
Childbearing After Cancer
 
Coping With Sexual Concerns After Cancers
 
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A Message From The Hearth
 

Quick Tips

 
Execise Safely!

While there are many objectives for being physically active, the exercise program should be based on what is safe, effective, and enjoyable. Your exercises should take into account what you can do and any physical limitations you have. You and your doctor should tailor an exercise program to meet your individual interests and needs.
 
1.
Do not exercise if your blood counts are low and you are at risk for infection, anemia and bleeding. Check with your doctor when is the best time for exercising.
2.

Do not exercise if the level of minerals in your blood, such as sodium and potassium, are not normal. This can happen if you have had a lot of vomiting or diarrhea. Drink plenty of fluids to replace fluid loss. Ask your doctor about your blood tests.

3.
Avoid uneven surfaces or excessive weight bearing exercises, which could result in a fall and injury.
4.

If you are taking treatments that affect your lungs (such as Bleomycin or radiation to the chest) or your heart (such as Doxorubicin or Epirubicin) or have risk of lung or heart disease, check with your doctor before starting any exercise program. Watch for swollen ankles, unexplained weight gain, or shortness of breath while at rest or with a small amount of exertion.

5.
If you are taking blood pressure medicine that controls your heart rate, do not overexert when exercising. With some medicines, your pulse will not increase but your blood pressure will rise.
6.

Do not use heavy weights or do excessive weight bearing exercise if you have limitations on your activity, like bone disease, poor vision, poor balance, or weakness.

7.
Watch for bleeding if you are taking blood thinners. Avoid falls or injury. If you notice swelling, pain, dizziness, or blurred vision, call your doctor immediately.
8. Do not exercise if you have unrelieved pain, nausea/vomiting, or any other symptom that causes you concern. Call your doctor.
9. Do not exercise above a moderate level of exertion without talking with your doctor.
10. Do not hold your breath when exercising. This can put a strain on your heart.

Source: “Physical Activity & The Cancer Patient” from The American Cancer Society.

http://www.cancer.org/docroot/MIT/content/MIT_2_3x_physical_activity_and_
the_cancer_patient.asp?sitearea=MIT

 
 


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