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Healthy Bites

Vegetable Rolls

Ingredients:
300g bean sprouts
100g bamboo shoots
50g carrot
5 mushrooms
50g French beans
2 stalks coriander
2 pieces bean curd sheets
1 egg white
1 tbsp plain flour

Seasoning:
A little salt
½ tsp sesame oil

Method:

1. Pluck off roots from bean sprouts. Rinse and drain well. Cut bamboo shoots and carrot into shreds. Soak mushrooms till soft. Remove stems and cut into shreds.
2. Rinse French beans and cut into slanted pieces. Rinse coriander and cut into sections.
3. Wipe beancurd sheets with a piece of clean wet cloth. Cut each sheet into half and trim away the hard edges.
4. Heat 2 tablespoons of oil and fry mushrooms till fragrant. Add French beans, carrots and bamboo shoots. Fry briefly. Add bean sprouts and combine well. Season with salt and sesame oil.
5. Mix egg white and flour. Combine well and set aside.
6. Lay bean curd sheets on a dry surface. Spoon bean sprout filling on the sheets and add a little coriander. Roll the sheets tightly and seal the edges with egg white mixture. Secure with toothpicks.
7. Steam vegetable rolls over high heat for 8 minutes. Remove and cut into sections before serving.


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