| Conserve energy |
- Set priorities
- Schedule activities at times when you know you have more energy
- Use labour-saving devices
- Postpone doing activities that are less important
|
Ask your family or friends to help with tasks. |
| Distraction |
Listening to music, reading, socializing |
Distraction prevents you from thinking about fatigue. |
| Activity enhancement |
- Exercise (e.g. walking, cycling, swimming, yoga)
|
Exercise should be individualized and started gradually. Regular exercise can improve and increase appetite. |
| Restorative therapy |
- Involve in natural environment activities (e.g. walk in park or along the beach)
|
Helps the body and mind to relax. |
| Nutrition |
- Ensure a balanced and healthy diet
|
|
| Sleep therapy |
|
Fixed bedtimes and waking-up times. |
| Family interaction |
- Talk to the family, let them understand your feelings
|
Family support is important. |
| Psychosocial interventions |
- Manage stress
- Learn relaxation methods
- Attend support groups
|
|
| Use of medications |
- Psycho stimulants
- Antidepressants
|
Some patients may need medication to help reduce fatigue. Consult your doctor. |
