Diet and Lifestyle
Tips to prevent cancer
Watch what you eat!
Alcohol and cancer
Watch your time in the sun!
Regular exercise
Smoking kills
Obesity and cancer
Mobile phone radiation
Stress and cancer

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Diet and Lifestyle
 
 

Smoking causes about 35% of all cancer deaths in Singapore. There is strong evidence from laboratory and population studies to identify the smoking of tobacco as the single greatest cause of lung cancer in the world. Cigarette smoking also contributes to the risk of developing most cancers of the mouth, throat, oesophagus and stomach. Smoking is strongly linked to the development of liver, bladder and kidney cancers. Smoking can also cause stroke and heart disease.

Every cigarette contains over 4000 types of chemicals. 400 of them are poisonous to our health and about 40 of them are cancer causing! The 'tar' component of cigarette smoke consists of many carcinogens such as:
arsenic, carbon monoxide, nitrogen oxides, hydrogen cyanide methanol, ammonia, and formaldehyde. These cancer-causing substances stick to the lining of the respiratory tract and lungs, and directly attack and damage living tissues. They bind directly to the DNA, which becomes damaged. This starts a mutation process where normal cells change into deadly tumours.
Cigarette smoke also destroys the natural defense of millions of lung cells increasing their potential of developing cancer.

 
 
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