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Eat five or more servings of fruits
and vegetables each day will ensure a diet that is rich in
vitamins A and C, as well as minerals and phytochemicals that
can help to get rid of the body of carcinogens
Eat whole grain breads, pasta, rice, noodles and cereals.
Eat wholemeal or whole grain variety
of foods and other vegetables, rather than meat.
Eat brown rice, oats, barley and
other grains.
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