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Watch
What You Eat!
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What
do two portions of fruit and Vegetables mean?
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Vitamin A 
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Vitamin C 
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Dietary Fibre  |
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Vitamin A
is an antioxidant that protects the body against infection.
It is also good for night
vision.
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| Vitamin C is an
antioxidant that also maintains healthy gums. |
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Dietary
fibre helps to promote regular
bowel movement.There is also some evidence
that it can lower blood cholesterol.
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Source: The Straits Times,
30th of June 2002 |
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| More
Tips for a healthy diet - Lowering fat consumption |
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